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Before you jump to Cucumber, Tomato, & Onion Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. This specific thought can be identified in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You've always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The first thing you should understand is that apples possess more vitamins and minerals when compared with some other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. Needless to say vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University performed a study on the impact apples have on the brain. While carrying out their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. Not to mention thanks to this component in apples, they are able to actually reduce Alzheimer's symptoms.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to cucumber, tomato, & onion salad recipe. You can cook cucumber, tomato, & onion salad using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Cucumber, Tomato, & Onion Salad:
- Get of Cucumber.
- You need of Tomato.
- Prepare of Onion.
- Use of Italian dressing.
Steps to make Cucumber, Tomato, & Onion Salad:
- Today I have fresh Cucumbers from my moms garden..
- Peal Cucumber. You can leave some peal on for texture & color or remove all. Your choice..
- Slice cucumber.
- Cut up onions.
- Cut or dice tomatoes.
- Mix all together. Let marinate in Italian dressing. (I just picked up something from dollar general and was really good.) Add a little pepper if you chose..
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