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Before you jump to Pan Fried Cod recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this guideline as well. You will even find that men and women in other country's also follow this simple rule and they don't know why. You will be happy to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Now the question becomes, exactly why are these types of vitamins and minerals so important? Well to start with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And on the actual list of cancers that apples can help ward off is colon cancer and even lung cancer. I don't know about you however, when I read that I went out and bought an entire bag of apples.
As you can see, it's not at all hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to pan fried cod recipe. You can cook pan fried cod using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Pan Fried Cod:
- You need 4 of Cod Fillets (Tilapia and Flounder also work).
- Prepare 1 C of Corn Meal (Corn Flour works too).
- Take 1 Tbsp of Old Bay Seasoning.
- You need 1 Tsp of Onion Powder.
- Prepare 2 Tbsp of Parsley.
- Prepare 1 Tsp of Lemon Pepper Seasoning.
- Prepare 1 C of Italian Dressing.
- Use 1/4 C of Avacado Oil.
Steps to make Pan Fried Cod:
- Marinate fish fillets in the Italian dressing for 1 hour..
- Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl..
- Coat fillets in corn meal mixture..
- Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this..
- Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through..
- Serve with a side of lemon wedges and enjoy!.
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