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Before you jump to Chicken jalfrezi recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everyone has heard the words "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that individuals in other country's also adhere to this simple rule and they do not even know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
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Cornell University performed a study on the impact apples have on the brain. While doing their study they learned that, quercetin, which is found in apples helps maintain healthy brain cells. And because of this you will find that apples may actually help people prevent the symptoms of Alzheimer's.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chicken jalfrezi recipe. You can cook chicken jalfrezi using 22 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken jalfrezi:
- Use 350 gm of boneless chicken.
- Get of Marination.
- Get 2 tbsp of soya aauce.
- Use 1 tbsp of vinegar.
- Use 1 tbsp of adrak lahsan paste.
- Provide 2 tbsp of cornflour.
- Provide 1/2 tsp of chicken powder.
- Use of Gravy.
- Use 2 tbsp of oil.
- Use 2 clove of garlic chop.
- Use 4-5 of red chillies.
- Take 1/2 cup of chicken stock.
- You need 1/2 tsp of salt.
- You need 1/2 tsp of cutti lal mirch.
- Provide 1 tbsp of soya sauce.
- You need 1 tbsp of sugar.
- Prepare 1 tsp of red chilli sauce.
- Provide 1 tsp of vinegar.
- Use 1 tbsp of cornflour.
- Take 1 of onion.
- Prepare 1 of capsicum.
- Take 1 of spring onion.
Steps to make Chicken jalfrezi:
- Chicken boneless ko cubes mein cut krain.marination ky ingredients ky sath marinate krdain 1-2 hr. Phir chicken pieces ko fry krky nikal lain.
- Pan mein oil garamkrain.chop garlic fry krain.red chillies add krdain.chicken stock aur baqi all ingredients add krdain.mix krain.fried chicken bhi add krdain.
- Onion capsicum ko cubes mein cut krain.tomato ko bhi seeds remove krky cubes mein cut krlain seeds ko achi tarha mash krlain ya blend krky paste bana lain.ye paste bhi pan mein add krdain aur chicken ko stock aur paste mein 5 -7 min pkny dain jab tak ky gravy achi tarha ghull mill jaye.last mein vegetables add krdain.high flame py 2 min stir krlain. chop spring onion add krdain..
- Mazedar chicken jalfrezi fried rice ky sath enjoy krain..
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