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Before you jump to Egg Parantha Roll recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everybody has heard the phrase "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This specific thought can be observed in country's all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these vitamins and minerals do for the health of your body. As I am sure you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. Some of the cancers that apples can help evade are breast, liver, lung and colon cancers. That point alone ought to be enough to make sure individuals are eating at least one apple a day.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to egg parantha roll recipe. You can cook egg parantha roll using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Egg Parantha Roll:
- You need 1 of egg.
- Take 1 of onion.
- Prepare 1/2 tsp. of salt.
- Prepare as needed of Red chilli powder.
- You need of Dough for making Parantha.
- You need of vegetable oil.
- Get of Mayo, ketchup as required.
Instructions to make Egg Parantha Roll:
- Take dough for making Parantha I had dough made with leftover daal So I used that Roll it as the shape you like I made it square.
- Heat tawa and toast Parantha as its usually done by applying ghee.
- Take it out in a plate when done Apply some mayo and ketchup.
- Beat egg till fluffy Add salt and red chilli powder Add finely chopped onion.
- Heat a pan and add oil When oil is hot add the beaten egg Let it cook.
- Flip the side and let it cook on the other side too Keep the flame low only Once done take it out in a plate.
- Place the cooked egg omelette over the Parantha Spread some more sauces and fold it like a roll. Cut from the middle and serve.
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