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Before you jump to Beef Chow Mein recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know men and women that live by this and also demand that their children live by this principle as well. This particular thought can be observed in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. Several of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University had a study on the impact apples have on the mind. While carrying out their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. And of course thanks to this element in apples, they're able to essentially reduce Alzheimer's symptoms.
As you can see, it's not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to beef chow mein recipe. You can cook beef chow mein using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Beef Chow Mein:
- Get 8 oz of fresh thin chinese egg noodles ( also called hong kong noodles; not wonton noidles).
- Get 1-1/2 piece of flank steak.
- Take 1/4 teaspoon of sugar.
- Take 1/4 teaspoon of asian sesame oil.
- You need 2 tablespoons of soy sauce.
- Get 2 tablespoons of chinese rice wine (preferably Shaoxing) or medium dry sherry.
- You need 2 tablespoons of oyster sauce.
- Take 2 tablespoons of cornstarch.
- Use 1/4 teaspoons of white pepper.
- Provide 1/2 cup of reduced-sodium chicken broth.
- Get 1/2 cup of plus 2 tablespoons peanut or vegitable oil.
- Prepare 1 teaspoon of finely chopped peeled fresh ginger.
- Use 1 teaspoon of finely chopped garlic.
- Get 3 of scallions cut into 2-1/2 inch pieces (1 cup).
- Prepare 5 oz of fresh shiitake mushrooms, stems discarded and caps quartered (2-1/2 cups).
- You need 6 oz of choy sum, cut into 2-1/2 inch pieces (2-1/2 cups) or 1-inch wide broccoli florets.
- Take of special equipment: a well seasoned 14 inch wok (preferably flat-bottomed).
Instructions to make Beef Chow Mein:
- Bring 8 cups unsalted water to a boil in a 6 to 8 quart pot, then add noodles, stirring to separate, and cook 15 seconds. Drain in a colander and rinse under cold water until noodles are cool, then shake colander briskly to drain excess water..
- Cut steak with the grain into 1-1/2 to 2 inch wide strips. Cut each strip across the grain into 1/4 inch thick slices and put in a medium bowl. Using your hands, toss beef with sugar, sesame oil, 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon oyster sauce, and 1 teaspoon cornstarch. Let beef marinate at room temperature while preparing remaining ingredients..
- Stir together remaining 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon oyster sauce, 1 teaspoon cornstarch with 1/4 teaspoon white pepper in a small bowl until smooth, then stir in chicken broth..
- Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact, then add 1/2 cup peanut oil and heat until just smoking. Carefully add noodles all at once, flattening top to form a 9 inch cake. Cook until the underside is golden, 4 to 5 minutes, rotating noodle cake with a metal spatula to brown evenly and lifting edges occasionally to check color. Carefully flip noodle cake over with spatula and tongs, then cook, rotating cake, until the other side is golden, 2 to 3 minutes more. Transfer noodle cake to a large paper towel lined plate to drain excess oil. Discard any oil. Transfer drained noodle cake to a platter and loosely cover with foil to keep warm..
- Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact, pour 1 tablespoon of peanut oil down side of the wok, then swirl oil, tilting wok to coat sides. Add beef, spreading pieces in 1 layer on bottom and sides as quickly as possible. Cook, undisturbed, letting beef begin to brown, 1 minute, then stir fry untill meat is just browned on all sides but srill pink in the center, about 1 minute, transfer meat and any juices to a plate..
- Add 1 tablespoon of oil to wok over high heat. When the oil just begins to smoke, add ginger and garlic and stir fry 5 seconds, then add scallions and stir fry 30 seconds. Add mushrooms and stir fry until softened, about 3 minutes. Add choy sum and stir fry until leaves are bright green and just wilted, 2 to 3 minutes (if using broccoli, cook until almost crisp tender). Stir broth mixture, then pour into wok and stir fry until sauce is slightly thickened, about 2 minutes. Add beef and stir to coat. Return mixture just to a boil, then pour over noodle cake..
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