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Before you jump to Chicken Breasts, Sorghum Sweet Potatoes, and Young Broccoli with Chipotle Orange Salt recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
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While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there will also be many more healthy minerals in apples. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
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Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to chicken breasts, sorghum sweet potatoes, and young broccoli with chipotle orange salt recipe. You can cook chicken breasts, sorghum sweet potatoes, and young broccoli with chipotle orange salt using 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Breasts, Sorghum Sweet Potatoes, and Young Broccoli with Chipotle Orange Salt:
- Use of Sorghum Sweet Potatoes.
- Prepare 1 lb of sweet potatoes, large dice.
- You need 1 of Kosher salt, to taste.
- Prepare 2 oz of half and half.
- Provide 3 tbsp of butter, divided.
- Take 3 tbsp of sorghum syrup.
- You need 2 of sprigs fresh thyme, picked and chopped.
- You need of Chicken Breasts.
- Prepare 8 oz of chicken, boneless, skinless.
- Get 1 of Kosher salt, to taste.
- Get 1 of Black pepper, to taste.
- Prepare 3 tbsp of vegetable oil, divided.
- You need of new group.
- Use 1 of Young Broccoli.
- Prepare 6 oz of young broccolini.
- Get 1/4 tsp of chipotle orange salt.
- Get 2 each of garlic cloves, sliced very thinly.
Steps to make Chicken Breasts, Sorghum Sweet Potatoes, and Young Broccoli with Chipotle Orange Salt:
- Place the sweet potatoes in a small saucepot, and cover with salted water. Bring to a boil, then reduce heat to a simmer. Cook until very tender, typically 20-30 minutes..
- While the sweet potatoes are cooking, season the chicken with kosher salt and black pepper to taste, and set aside at room temperature..
- Remove potatoes from heat and drain. Add half and half, 2 tablespoons butter, sorghum syrup, and chopped thyme. Adjust seasoning with salt and pepper to taste..
- Heat a large saut pan over medium-high heat, then add 1 tablespoon vegetable oil. Cook chicken until browned on first side, flip and continue cooking. When chicken is cooked through, remove from the pan, and set aside..
- Over medium-high heat, add 2 more tablespoons vegetable oil to the pan. Add broccoli, and cook while stirring until it is just tender, about 3-4 minutes. Sprinkle with chipotle orange salt, and then add garlic slices. Cook for another 1-2 minutes or until desired doneness. Melt in 1 tablespoon butter, and adjust salt and pepper to taste. Serve, and enjoy!.
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