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Before you jump to Greek tomato and cucumber salad with avocados recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know individuals that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be pleased to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are normally the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals which you can find in just one apple. A number of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University had a study on the effect apples have on the mind. This research revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. Meaning that by eating apples you can minimize the risk of getting Alzheimer's.
Evidently, it's not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to greek tomato and cucumber salad with avocados recipe. You can cook greek tomato and cucumber salad with avocados using 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Greek tomato and cucumber salad with avocados:
- Provide of Cucumber cut in half slices.
- Use of Large dice Roma tomatoes.
- Get 1 of red onion finely dice.
- Provide of Calamari olives.
- You need of Diced avocados.
Instructions to make Greek tomato and cucumber salad with avocados:
- Cut up all vegetables in bite-size pieces.
- Marinated in Italian Greek salad dressing.
- Combine all ingredients in Bowl.
- Sliced avocado for decoration on top.
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