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Before you jump to chipotle chicken recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everyone has heard the words "an apple a day will keep the doctor away", but the question is, is this really a true statement. You might know men and women that live by this and also request that their children live by this guideline as well. You will even find that individuals in other country's also adhere to this simple rule and they don't even know why. In our research we have found out why you are told to eat an apple a day and we'll be revealing that with you here.
More than likely you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
In accordance with another study, apples may also have good results on your brain. This research revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And due to this you will find that apples can actually help people prevent the symptoms of Alzheimer's.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chipotle chicken recipe. You can cook chipotle chicken using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook chipotle chicken:
- Provide 1 tbsp of olive oil.
- Take 2 tbsp of butter.
- Get 1 tbsp of flour.
- Prepare 3/4 cup of chicken stock or broth.
- Take 2 tbsp of green onion.
- Use 1 tbsp of chipotle power.
- Take 1 tsp of salt.
- Use 1/2 tsp of pepper.
- Take 2 medium of chicken breasts.
Steps to make chipotle chicken:
- start by slicing 1 chicken breast into 2 making it 2 slices so you will end up with four pieces.
- season breasts with salt n pepper.
- add olive oil to pan and cook chicken about 5 minutes per side.
- after chicken is cooked set aside and add butter to the pan when melted add flour stir for 2 minutes.
- then add chicken stock to pan scrapping up bit from the bottom of pan let that simmer until thick.
- then add green onions and chipotle power simmer for about 1 min then add chicken.
- serve and enjoy!!!!.
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