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Before you jump to Garlic Cashew Chicken Casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
Everyone has heard the saying "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country's also follow this simple rule and they don't know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am sure you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals that you can discover in just one apple. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Additionally, you will be able to have a healthier heart by eating apples. Lots of the things you find in apples, and yes this involves dietary fiber, can certainly help to provide you with a healthy heart. These ingredients can even help to lower your cholesterol, which is also beneficial to promoting heart health. The particular skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
Hence, it should be quite obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to garlic cashew chicken casserole recipe. To make garlic cashew chicken casserole you only need 18 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Garlic Cashew Chicken Casserole:
- Use of casserole.
- Prepare 1 cup of reduced-sodium chicken broth.
- Provide 1/4 cup of hoison sauce.
- Provide 2 tbsp of grated fresh ginger.
- You need 4 tsp of cornstrach.
- Use 1/2 tsp of crushed red pepper.
- Use 1/8 tsp of ground black pepper.
- Provide 1 lb of skinless, boneless chicken breast halves, cut into 1-inch strips.
- Provide 2 cup of sliced bok choy.
- You need 2 medium of onions, cut into thin wedges.
- Use 1 cup of sliced celery (2 stalks).
- Get 1 cup of sliced carrots (2 medium).
- Provide 3/4 cup of chopped green sweet pepper (1 medium).
- Use 6 clove of garlic, minced.
- You need 2 cup of cooked brown rice.
- Provide 1 cup of chow mein noodles, coarsely broken.
- You need 1/2 cup of cashews.
- You need 1/4 cup of thinly sliced green onions (2).
Instructions to make Garlic Cashew Chicken Casserole:
- Preheat oven to 400. Lightly coat a 2-quart rectangular baking dish with cooking spray. Set aside.
- For sauce, in a medium bowl combine broth, hoisin sauce, ginger, cornstarch, crused red pepper, and black pepper; set aside.
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