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Before you jump to All in one recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
Everybody has heard the phrase "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we'll be discussing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should recognize is that apples possess more vitamins and minerals than various other fruits.. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
One more thing that has been uncovered is that apples can additionally help your heart. With all the substances that you'll find in apples, such as fiber, they work together to help your heart health. You may even be surprised to learn that another way apples can help your heart is by lowering cholesterol. Of course to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. The reason I point this out is mainly because many men and women will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
Obviously, it's easy to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to all in one recipe. To make all in one you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook All in one:
- Prepare 1/2 cup of grits.
- Use 3 large of eggs.
- Use 1/4 lb of sausage I used Odom's Tennessee Pride.
- Get 1 tsp of turmeric.
- Use 1/2 tsp of salt.
- Prepare 2/3 tsp of ground black pepper.
- You need 1/2 cup of shredded cheddar cheese.
- Prepare 1/3 large of onion, chopped.
- Use 2 cup of water.
Steps to make All in one:
- Boil the water add spices and grits bring back to boil when water is absorbed and it thickens cover remove from heat.
- Shred the cheese add recover.
- Brown the sausage add onions cook till done, add to grits recover.
- Take eggs cook till done add to grits.
- Mix well together hope you enjoy.
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