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Before you jump to Mike's Tropical Spicy Salsa recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many people live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country's also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The very first thing you should understand is that apples have more vitamins and minerals as compared to various other fruits.. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University did a study on the impact apples have on the mind. They found that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples may actually help people steer clear of the symptoms of Alzheimer's.
As you can see, it's not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to mike's tropical spicy salsa recipe. You can cook mike's tropical spicy salsa using 28 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Mike's Tropical Spicy Salsa:
- Use of For The Fruits & Vegetables [all extra firm & fresh].
- Prepare 2 of LG Chopped Mangos [peeled - deseeded].
- You need 2 Cups of Chopped Strawberries.
- Get 1 Cup of Chopped Pineapple.
- Prepare 1/2 Cup of Chopped Nectarines.
- Prepare 2 of LG Jalapeno Peppers [deseeded].
- Get 2 of Habenero Peppers [deseeded - or 1 tsp dried].
- Prepare 1/3 Cup of Fine Chopped Green Onions.
- You need 1/3 Cup of Fine Chopped Vidalia Onions.
- Take 1/3 Cup of Fine Chopped Red Onions.
- Prepare 1 Cup of Cilantro Leaves [loose packed].
- Get 1/4 Cup of Fine Chopped Celery.
- Use 2 of LG Chopped Avocados [added to salsa only before serving].
- Use 1 of LG Lime Juiced [deseeded].
- Provide 1 of LG Lemon Juiced [deseeded].
- Use of For The Seasonings.
- Get 1/2 tsp of Fresh Ground Black Pepper.
- Get 3 Dashes of Red Pepper Flakes.
- Get 1 tbsp of Honey [optional].
- Get 1/2 tsp of Sea Salt.
- Use of For The Sides/Options [fresh - as needed].
- Prepare of Cinnamon Tortilla Chips.
- Provide of Small 6" Flour Tortillas.
- Take of Toasted Naan Bread.
- Get of Regular Tortilla Chips.
- Take of Lime Tortilla Chips.
- Prepare of Lemon Wedges.
- Use of Lime Wedges.
Steps to make Mike's Tropical Spicy Salsa:
- Fine chop all ingredients..
- Add seasonings and gently mix. Refrigerate..
- Blend salsa if you'd like some additional longevity..
- Or, leave salsa whole but use chilled within the first 2 days..
- Some serving options..
- Homemade cinnamon tortilla chips pictured..
- Serve chilled with the Sides/Options listed above. Enjoy!.
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