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Before you jump to Chicken jalfrezi spaghetti pasta recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also demand that their children live by this guideline as well. This particular thought can be observed in country's all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Several of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
According to another study, apples may also have positive results on your brain. While doing their study they learned that, quercetin, which is found in apples helps maintain healthier brain cells. Meaning by eating apples you can decrease the risk of getting Alzheimer's.
Hence, it should be somewhat obvious that it's easy to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to chicken jalfrezi spaghetti pasta recipe. To cook chicken jalfrezi spaghetti pasta you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chicken jalfrezi spaghetti pasta:
- Take 2 packet of Spaghetti boiled.
- Provide 2 of Chicken breasts cut in small cubes.
- Take of salt 1 tsp for chicken, 1 tsp for boiling spaghetti.
- Prepare 1 tsp of red chili flakes.
- Prepare 1 tsp of TURMERIC powder.
- Prepare 2 tbsp of soya sauce.
- Get 2 of big capsicum finely diced remove seeds.
- Take 2 of tomatoes finely diced remove seeds.
- Prepare 3 tbsp of oil.
- Provide 4 of green peppers finely diced.
- Use 1 of big onion finely diced.
- Get 1 tbsp of ginger garlic paste.
- Take 2 of eggs for omelet.
Instructions to make Chicken jalfrezi spaghetti pasta:
- First make omelet by adding a little salt and some chopped green peppers in it. cut into pieces. place aside. i didn't mixed it in jalfrezi bcoz my kids don't lit egg in it i used it separately for myself only..
- Cut all veggies in dice shape.
- Boil spaghetti pasta by adding salt and a tb sp oil in it. Rinse it with cold water after boiling it. Oil a little and place a side in serving dish..
- Now sautee chicken pieces in 2 tb sp oil along with ginger garlic paste. Cook well. Add salt, soya sauce, red chilli flakes and vegetables in it. stir it for a while. donot overcook the vegetables. Put it on the spaghetti. Add omelet while serving..
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