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Before you jump to Berry Green Smoothie recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Everyone has heard the phrase "an apple a day will keep the doctor away", however the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
You might have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Another thing that has been uncovered is that apples can furthermore help your heart. With all the substances that you will find in apples, including fiber, they work together to help your heart health. These ingredients can even help to decrease your cholesterol, which is also great for promoting heart health. Needless to say to get all the advantages from apples you will need to know that most of the benefits can be located in the apples skin. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
Obviously, it's not at all hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let's go back to berry green smoothie recipe. You can have berry green smoothie using 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Berry Green Smoothie:
- You need 1 of banana, previously peeled, cut, and frozen..
- Provide 1/2 cup of strawberries (could use any variety of fruit you like).
- You need 1 tbsp of flaxseed meal.
- You need 1 tbsp of peanut butter (I substitute a small scoop of protein powder sometimes).
- Use 1/2 of - 3/4 cup unsweetened vanilla almond milk.
- Take 2 cup of fresh spinach.
Steps to make Berry Green Smoothie:
- Place all ingredients in blender and mix until creamy. Add more milk or berries to thin or thicken to your liking. Best served fresh..
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