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Before you jump to Sweet potato black bean enchiladas with grilled chicky recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that people in other country's also stick to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you can discover in just one apple. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
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As you can see, it's not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to sweet potato black bean enchiladas with grilled chicky recipe. You can have sweet potato black bean enchiladas with grilled chicky using 34 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Sweet potato black bean enchiladas with grilled chicky:
- Use of Chicken marinade.
- Prepare 2.5 lbs of chicken.
- Prepare of Olive oil.
- Provide 1 of lime.
- Use of Cilantro.
- Use 1/2 of red onion.
- Use 3 cloves of garlic.
- Use 1 of jalapeo.
- Provide of Avocado lime crema.
- Get 1 of avocado.
- Use 2 of limes.
- Take 3/4 cup of plain Greek yogurt.
- Prepare of Olive oil.
- Use of Garlic salt.
- Take 1/2 of jalapeo.
- Get of Cilantro.
- Use Handful of spinach.
- You need of Enchilada sauce.
- Take of White onion.
- Get 5 cloves of garlic.
- Get 1 can of tomato sauce.
- You need 2 tbsp of tomato paste.
- Provide of Chipotle chili powder.
- Use of Garlic powder.
- Prepare of Garlic salt.
- Provide of Enchilada insides.
- Provide 1 can of black beans.
- Get 2 of sweet potatoes.
- Get of Chipotle chili powder.
- You need of Garlic powder.
- You need of Garlic salt.
- You need 1 of bell pepper.
- Prepare 1 of jalapeo.
- Prepare of Mexican cheese.
Instructions to make Sweet potato black bean enchiladas with grilled chicky:
- Combine all marinade ingredients into a gallon size zip lock and marinate for at least 4 hours.
- Preheat oven to 375 degrees. Chop sweet potatoes into 1/2in cubes. Toss with olive oil and spices. Bake 25-30 mins.
- Make enchilada sauce. Medium heat add garlic and onions. Add spices and stir for a minute. Add remaining sauce ingredients. Boil for 5 mins then simmer for 5 and remove from heat.
- Mix black beans with chopped bell pepper and jalapeo.
- Take out the sweet potatoes, toss with black bean mixture.
- Put 1/2 cup enchilada mix in piled 9x12 pan.
- Roll up enchiladas with cheese, insides, 1 tbsp enchilada sauce, more cheese. Put in 9x12 pan. Top with cheese and remaining enchilada sauce. Bake for 30 min.
- Meanwhile heat the grill and grill chicken 6-10 min per side.
- Put all crema ingredients into blender and blend until smooth.
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