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Before you jump to Yum Gai (Thai Chicken Salad) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country's also follow this simple rule and they don't even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You've always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Now the question turns into, exactly why are these types of vitamins and minerals so important? You might or might not be aware that apples can in fact reduce risks of a variety of cancers, and that is due to all the things in apples. And on the list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. I'm not sure about you however, when I read that I went out and got an entire bag of apples.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to yum gai (thai chicken salad) recipe. To cook yum gai (thai chicken salad) you only need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Yum Gai (Thai Chicken Salad):
- Prepare 2 cups of water.
- Use 1/4 tsp of salt.
- Use 500 gr of boneless, skinless chicken breast.
- Take 1 of tomato, cut into wedges.
- Prepare 1 of small cucumber, thinly sliced.
- You need 8 of lettuce leaves.
- Provide 1 of red onion, thinly sliced.
- You need 8 of cilantro stalks and leaves, minced.
- Get of For the dressing:.
- Use 2 of birds eye chili peppers, thinly sliced.
- Use 3 tbs of fish sauce.
- Use 3 tbs of lime juice.
- Get 1 tsp of granulated sugar.
- Prepare 1 tbs of water.
Instructions to make Yum Gai (Thai Chicken Salad):
- Heat water and salt until boiling. Poach the chicken meat until cooked. Remove from the heat. Set aside to cool..
- Shred the chicken into thin strips. In a big bowl, mix all dressing ingredients until well combined..
- Add tomato, cucumber, red onion, and cilantro. Mix well..
- Line a serving plater with lettuce and shredded chicken. Pour the salad mixture on top. Serve immediately..
- Note: You can skip the birds eye chili pepper if you dont like spicy. Refrigerate lettuce and dressing mixture before serving. Serve cold. Its crunchier and fresher. .
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