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Before you jump to Pineapple-Mango Mexican Slaw recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everyone has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This particular thought can be observed in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we'll be sharing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could find in just one apple. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Now the question becomes, why are these kinds of vitamins and minerals so important? You may or may not be aware that apples can actually help reduce risks of a variety of cancers, and that is because of all the things in apples. And on the actual list of cancers that apples can help ward off is colon cancer and even lung cancer. That fact on its own really should be enough to make sure individuals are eating at least one apple a day.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to pineapple-mango mexican slaw recipe. You can have pineapple-mango mexican slaw using 18 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Pineapple-Mango Mexican Slaw:
- Get of Slaw:.
- You need of Green cabbage.
- Get of Purple cabbage.
- Get of Red onion.
- Use of Carrot.
- Take of Cilantro.
- Prepare of Pineapple.
- You need of Mango.
- Provide of Poblano.
- Prepare of (Use whatever measurements and cuts you enjoy in your slaw).
- Get of Dressing:.
- Prepare 1/2 cup of red wine vinegar.
- You need 1/4 cup of mayo.
- You need 1/4 cup of mango nectar.
- Use 1 tbs of sugar.
- Prepare 1 tbs of salt.
- Use 1/2 tbs of black pepper.
- Prepare 1 tsp of garlic powder.
Instructions to make Pineapple-Mango Mexican Slaw:
- Cut/Chop your slaw ingredients and place in container to refrigerate..
- Whisk together all dressing ingredients and place in airtight container and refrigerate for at least an hour if not two so that all of the ingredients meld together and the sugar and salt dissolve in the mixture..
- When ready, combine the slaw and the dressing and replace in the fridge for another hour to let the dressing absorb into the slaw mix. Enjoy!!.
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